The road to life can often be met with bumps, twist, and turns, often leaving us feeling defeated and misdirected on our journey. Stress related to life transitions, struggling to maintain healthy relationships, or even experienced trauma can lead to increased anxiety, depression, or difficulty coping with life’s demand. 

My goal as your counselor is to co-create with you the life that you are wanting to achieve. While working together we will have an opportunity to explore the thoughts, feelings, experiences, fears, uncertainties, and anything else you need in your life to help cultivate a resolution, clarity, peace, and happiness.

My therapeutic approach is semi-structured, using real-life application along with an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT), and Family Systems Therapy. I invite you to take the first step toward the rest of your life!

Finding the right Therapist can be a very difficult and overwhelming task for many. However, taking the first step toward your new life can be exciting, rewarding, and full of mixed emotions. Helping you to better understand your experiences, thoughts, and how you truly feel can move you forward with developing self-awareness and resolving past hurt that may be holding you back. Counseling isn’t about someone who will tell you what to do to make it all better, rather counseling is about co-creating your new narrative toward life and being able to confidently face the everyday challenges and demands of life!